HOW TO HAVE INSOMNIA

HOW TO HAVE INSOMNIA

Get up late. Spend your day in a constant state of running behind, hurry, anxiety, anger, sadness or frustration. Drink coffee. Drink alcohol. Take drugs (take cocaine if you want lifelong insomnia) Eat a big dinner, late. Go to bed with it still in your stomach....
HOW TO LOSE WEIGHT FOR LIFE

HOW TO LOSE WEIGHT FOR LIFE

HOW TO LOSE WEIGHT FOR LIFE  This is the fourth most searched “how to” on Google (after to “how to kiss” and before “how to make money”)! There are a million ways to lose weight but how do you do it without extreme diets and super willpower and then stay at a healthy...
SO YOU’VE GOT CANCER

SO YOU’VE GOT CANCER

As someone who has had brain cancer and “survived and thrived”, I’ve learned a lot about managing the mind through that process. I understand the emotional terrain of serious illness and facing death and disability. Petrea King, Ian Gawler and Dr Kelly Turner have...
HOW TO RELAX AND SLEEP IN THE MODERN WORLD

HOW TO RELAX AND SLEEP IN THE MODERN WORLD

We’re so tired and wired. I see lots of people who can’t relax day or night. Going to sleep at night is a natural part of being in an animal body but we’re becoming so disconnected from our inner rhythms that many of us are turning sleep into a task, the next thing to...